多様な専門家の視点を通じて、メンタル、感情、身体の健康について探求します。『Untangle』では、パトリシア・カルパスと共に、集中力、関係性、リーダーシップスキルを向上させるための戦略を提供します。
How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen
58 mins • Jan 7, 2025
Charts
- 120NEW
- 91NEW
- 77Increased by 107
- 82NEW
- 173NEW
最近のエピソード
Jan 7, 2025
How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen
58 mins
Jan 6, 2025
Meditation Monday. Stress Body Scan. With Elisha Goldstein.
16 mins
Dec 31, 2024
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee
45 mins
Dec 30, 2024
A New Year Meditation. With Chrissy Carter
8 mins
Dec 24, 2024
The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos
33 mins