身体的および精神的なパフォーマンスを向上させるための戦略を探求し、アンドリュー・ギャルピン博士の洞察を得るポッドキャストです。トピックは、栄養からすべてのレベルの筋力トレーニングまで多岐にわたります。
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
E21 • 129 mins • Apr 16, 2025
Charts
- 6Decreased by 4
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- 152Decreased by 86
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