Découvrez des stratégies pour améliorer vos performances physiques et mentales, avec les conseils du Dr Andy Galpin. Les sujets vont de la nutrition à l'entraînement en force pour tous les niveaux.
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
E21 • 129 mins • Apr 16, 2025
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- 2Increased by 0
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