Explore estratégias para melhorar seu desempenho físico e mental, com insights do Dr. Andy Galpin. Os tópicos vão desde nutrição até treinamento de força para todos os níveis.
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
E13 • 209 mins • Feb 19, 2025
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- 2Increased by 0
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- 28Decreased by 6
- 2Increased by 0
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