毎週、行動科学を通じた個人の変容を探る簡潔なエピソードをお楽しみください。習慣、モチベーション、目標達成のための実用的な戦略を手に入れましょう。
The Power of Small Choices: How Inflection Points Shape Your Life
S1 E16 • 14 mins • Jul 15, 2025
Charts
- 195Increased by 0
最近のエピソード

Jul 15, 2025
The Power of Small Choices: How Inflection Points Shape Your Life
S1 E16 • 14 mins

Jun 17, 2025
Non-Sleep Deep Rest (NSDR): A Guided Practice
S1 E15 • 18 mins

Jun 10, 2025
The Willpower Fallacy: Why Motivation Fails
S1 E14 • 18 mins

Jun 3, 2025
Tiny Habits Create Big Change
S1 E13 • 13 mins

May 27, 2025
Using Pre- and Post-Mortems to Reach Your Goals
S1 E12 • 12 mins