40歳を過ぎて日常生活に圧倒されていませんか?トーマス・メージンガーが、目標を現実的に達成するためのフィットネス、栄養、ストレス管理に関する簡単なヒントを提供します。
Ende der Staffel: Ein persönlicher Rückblick
E41 • 9 mins • Jul 7, 2025
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