レジリエンスを高め、イノベーションを促進し、マインドセット、関係性、心理的ウェルビーイングを通じて自己調整を改善するための実用的なヒントや洞察を発見しましょう。
The Heart as a Little Brain: the beauty and power of mindful breathing
9 mins • Jan 7, 2025
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