心を惹きつけるポッドキャストに参加し、呼吸法を通じてストレスを管理し、集中力を高め、エネルギーを向上させましょう。各エピソードでは専門家の洞察と実践的なエクササイズが紹介されます。
Breath Exercise: Making Space to Make Decisions
S2 E8 • 15 mins • Feb 22, 2022
Charts
- 148Decreased by 79
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- 135Increased by 64
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