ヨガと瞑想の教師であるケイティ・アーノルドと一緒に、自己とのつながりのための洞察やツールを共有しましょう。ジャーナルを手に取り、リラックスして内なる自分を探求してください。
E115: End of Year Reflection + New Year Intention Setting Practice (Guided Meditation and Journaling Exercise)
S1 E115 • 19 mins • Dec 29, 2024
Charts
- 95Decreased by 3
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- 157Decreased by 40
- 103NEW
最近のエピソード
Dec 29, 2024
E115: End of Year Reflection + New Year Intention Setting Practice (Guided Meditation and Journaling Exercise)
S1 E115 • 19 mins
Dec 16, 2024
E114: Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation
S1 E114 • 17 mins
Dec 2, 2024
E113: Surrender: A Deep Meditation for Letting Go and Embracing the Present Moment
S1 E113 • 16 mins
Nov 18, 2024
E112: Daily Gratitude Meditation 10 minutes
S1 E112 • 15 mins
Nov 4, 2024
E111: Calming 10 min Meditation for Anxiety & Stress Relief [Affirmation Meditation for Peace & Calm / Healing]
S1 E111 • 14 mins
