毎日の実践を通じて心の混乱を取り除き、リラクゼーションを促進します。心、身体、精神の癒しをサポートするガイド付きの瞑想やビジュアライゼーションを楽しんでください。
PRANAYAMA + PRATYAHARA - Yoga Sutras of Patanjali Lecture + Guided Meditation.
58 mins • Oct 10, 2020
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