水泳のパフォーマンスを向上させるためのトレーニング戦略、ワークアウトのヒント、研究に基づいた筋力トレーニングについての洞察を通じて、科学がどのようにあなたを速く泳がせることができるかを探ります。
How to Structure a Training Sessions for Swimmers
S1 E3 • 5 mins • Mar 17, 2021
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最近のエピソード
Mar 17, 2021
How to Structure a Training Sessions for Swimmers
S1 E3 • 5 mins
Mar 12, 2021
5 Reasons Swimmers Should Strength Train
S1 E1 • 9 mins
