呼吸法を体験し、エネルギーを充電しましょう。ヨガ・ヴィディヤのスカダヴ・ブレッツが初心者と上級者向けのエクササイズを紹介します。
Sehr Fortgeschrittene Kundalini Yogastunde mit Mulabandha Variationen und Kapalabhati in den Asanas
166 mins • Jan 18, 2025
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- 145Decreased by 57
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