真実の自分を探求し、自己批判から自己ケアへの転換を学びます。IGやニュースレターをフォローして、心の成長に関するインスピレーションやシェアをもっと得ましょう。
S3E02 那些正向想法背後，抹不掉的難過
S3 E2 • 25 mins • Aug 5, 2023
Charts
- 70Increased by 96
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- 138Increased by 5
- 157Decreased by 37
最近のエピソード
Aug 5, 2023
S3E02 那些正向想法背後，抹不掉的難過
S3 E2 • 25 mins
Jun 28, 2023
S3E01 出國倒數1.5個月：我如何面對最近的焦慮與「狀態不好」？
S3 E1 • 29 mins
May 18, 2022
S2E14 為什麼我總是得不到你的肯定？練習成為內在小孩的父母
S2 E14 • 42 mins
May 4, 2022
S2E13 你也會因為失誤而懊悔很久走不出來嗎？為什麼會這樣？如何改變呢？
S2 E13 • 40 mins
Apr 20, 2022
S2E12 練習與自己在一起的六個提案
S2 E12 • 38 mins
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