チェルシー・カレンと一緒に「リーン・ウィズ・プランツ」に参加し、彼女がヴィーガンダイエットで18kg減量した旅を共有します。持続的な体重減少のための実用的なヒント、実際の科学、そしてマインドセット戦略を発見しましょう。
How to Stop Overwhelm From Ruining Your Progress
57 mins • Mar 17, 2025
Charts
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