アイ・ヨガの指導のもと、参加者たちはアイ・アヤンガ・ヨガの練習を行うだけでなく、書籍を朗読することでその核心理念を深く体験することができます。
艾揚格女性瑜伽p322-達到泰然狀態
8 mins • Mar 22, 2022
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