Dr. Z. - Patricia Zurita Ona, Psy.D.

PLAYING-IT-SAFE

I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.&nbsp;<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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最近のエピソード

Sep 10, 2024

92. Achieving your best: Goal-setting secrets from sports psychology

24 mins

Aug 13, 2024

91. Unlocking your potential: Conquering perfectionism and imposter phenomenon

31 mins

Mar 6, 2024

90. Overcoming fear of failure

33 mins

Jan 17, 2024

89. Exploring the intersection of perfectionism, procrastination, and performance

32 mins

Jan 3, 2024

88. Harnessing the power of values-based exposures

35 mins

言語
英語
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