Yin Yogaは、穏やかなテンポで身体と心のバランスを整えることに焦点を当てています。ポーズを長時間保持することで柔軟性が高まり、瞑想のための心を開きます。
Yin Yoga ile Rahatla
63 mins • Mar 23, 2022
Charts
- 195Decreased by 45
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