このポッドキャストは、視覚的要素と実践的なエクササイズを組み合わせて、体とのつながりを深め、緊張を和らげ、動きの効率を向上させることで、より良いバランスと柔軟性を実現するのを助けます。
Episode 16: Shoulder Rehab Post Surgery
E37 • 39 mins • Jan 6, 2025
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最近のエピソード
Jan 6, 2025
Episode 16: Shoulder Rehab Post Surgery
E37 • 39 mins
Dec 12, 2024
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Episode 13: The Knee
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