この番組では、専門家との洞察に満ちた対話を通じて、マインドフルネスがメンタルヘルスにどのように良い影響を与え、ストレスを軽減し、日常生活を豊かにするかを探ります。
Mindfulness for Attention in Younger and Older Adults
E76 • 15 mins • Aug 19, 2025
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