この番組は、ランニングと読書の完璧な組み合わせを探求し、皆さんと知識や体験を共有し、心身の活力と創造性を刺激します。
114/07/28：EP03專注在身體上《正念跑步》
S1 E3 • 12 mins • Jul 28, 2025
Charts
- 41Decreased by 6
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最近のエピソード
Jul 28, 2025
114/07/28：EP03專注在身體上《正念跑步》
S1 E3 • 12 mins
Jul 21, 2025
114/7/21：EP02專注在環境《正念跑步》⑵
S1 E2 • 7 mins
Jul 6, 2025
114/7/06：EP01被壓力綁架《正念跑步》⑴
S1 E1 • 7 mins
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