呼吸法のアートをパトリック・マケオウンと共に探求しましょう。専門家と交流し、健康、精神的明晰さ、そして運動能力を向上させる実践的なテクニックを学びます。
Yoga Off the Mat: Real-World Mindfulness Strategies
S6 E5 • 51 mins • Jun 13, 2025
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