トレーニングの専門家アンナ・ボグダノヴァが、忙しいライフスタイルに合った効果的な筋力トレーニングとマイクロトレーニングのヒントを女性に共有する様子を聞いてみてください。
Episode 4: ”Jeg blev døv af stress”
S1 52 mins • Feb 17, 2022
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最近のエピソード
Feb 17, 2022
Episode 4: ”Jeg blev døv af stress”
S1 52 mins
Feb 9, 2022
Episode 3: Alt for mange kvinder glemmer deres knogler, fordi de hellere vil fedtforbrænde
S1 51 mins
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Episode 2: Om yogakvinder og bøfdrenge: Mange kvinder forstår ikke, hvorfor de får mere og mere fedt på maven trods motion
46 mins
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