このポッドキャストは、日常生活でのストレスを減らし、喜びを増やすための実用的なアドバイスを提供します。バリー・カーズィン博士と一緒にマインドフルネスのヒントや瞑想的なエクササイズを楽しみましょう。
#6 Healing Our Doubt - compassion
E6 • 9 mins • May 27, 2018
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最近のエピソード
May 27, 2018
#6 Healing Our Doubt - compassion
E6 • 9 mins
May 20, 2018
#5 Seeing Kindness in Others (for connection)
E5 • 9 mins
May 12, 2018
#4 Cleaning Out Your Junk - nine round breathing
E4 • 11 mins
May 3, 2018
#3 Be Here Now - open up to the fullness
E3 • 11 mins
Mar 6, 2018
#2 Finding Focus Among the Chaos (for concentration)
E2 • 9 mins
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