Este podcast ofrece consejos prácticos para reducir el estrés y aumentar la alegría en la vida diaria. Únete al Dr. Barry Kerzin para recibir consejos de atención plena y ejercicios de meditación.
#6 Healing Our Doubt - compassion
E6 • 9 mins • May 27, 2018
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Episodios recientes
May 27, 2018
#6 Healing Our Doubt - compassion
E6 • 9 mins
May 20, 2018
#5 Seeing Kindness in Others (for connection)
E5 • 9 mins
May 12, 2018
#4 Cleaning Out Your Junk - nine round breathing
E4 • 11 mins
May 3, 2018
#3 Be Here Now - open up to the fullness
E3 • 11 mins
Mar 6, 2018
#2 Finding Focus Among the Chaos (for concentration)
E2 • 9 mins
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