トムとロブと一緒に、初心者から経験豊富なアスリートまで、すべての人に向けたインスピレーションあふれるトピックを探求し、あなたの耐久力の旅をモチベートし、向上させるための洞察を共有します。
#294: The Four Pillars of Mental Toughness & the R4 Principle of Refocusing
46 mins • Oct 28, 2025
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