フィットネスの専門家JJフリザネスと一緒に、体重減少や筋肉増強のための効果的な運動戦略を学びましょう。関節を守り、長寿を確保することも忘れません。
Releasing What Weighs You Down
3 mins • Nov 7, 2017
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最近のエピソード

Nov 7, 2017
Releasing What Weighs You Down
3 mins

Oct 10, 2017
3 Keys to Lasting Change: Why You Struggle Without Them
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Oct 3, 2017
Ep. 19: Basics of Knee Rehab Exercises
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Sep 26, 2017
Ep. 18: Mind Body Connection in Exercise
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Sep 19, 2017
Ep 17: Dangers of Crossfit
5 mins