ブラッド・ヤングと一緒に、彼の1年で52冊の本を書くという野心的なプロジェクトからの洞察を共有し、健康、富、幸福、スキルに関する実用的なアドバイスを提供します。
Book 7 Episode 7 THE SCIENCE BEHIND FAD DIETS AND THEIR LACK OF LONG-TERM SUSTAINABILITY
S3 E35 • 17 mins • Jun 15, 2025
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最近のエピソード
Jun 15, 2025
Book 7 Episode 7 THE SCIENCE BEHIND FAD DIETS AND THEIR LACK OF LONG-TERM SUSTAINABILITY
S3 E35 • 17 mins
Jun 10, 2025
Book 7 Episode 6 COMPARING LOW-CARB DIETS: KETO VS. ATKINS VS. PALEO
S3 E34 • 18 mins
Jun 3, 2025
Book 7 Episode 5 The Link Between Modern Diets and Chronic Diseases
S3 E33 • 12 mins
May 30, 2025
Episode 4: Book 7 The Dangers of Yo-Yo Dieting and its Long-Term Effects
S3 E32 • 23 mins
May 26, 2025
Episode 3: Book 7 The Rise of Plant-Based Diets and their Health Benefits
S3 E31 • 24 mins
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