Join Brad Young as he shares insights from his ambitious project of writing 52 books in a year, offering practical advice on health, wealth, happiness, and skills.
Book 7 Episode 7 THE SCIENCE BEHIND FAD DIETS AND THEIR LACK OF LONG-TERM SUSTAINABILITY
S3 E35 • 17 mins • Jun 15, 2025
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Recent Episodes

Jun 15, 2025
Book 7 Episode 7 THE SCIENCE BEHIND FAD DIETS AND THEIR LACK OF LONG-TERM SUSTAINABILITY
S3 E35 • 17 mins

Jun 10, 2025
Book 7 Episode 6 COMPARING LOW-CARB DIETS: KETO VS. ATKINS VS. PALEO
S3 E34 • 18 mins

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Episode 4: Book 7 The Dangers of Yo-Yo Dieting and its Long-Term Effects
S3 E32 • 23 mins

May 26, 2025
Episode 3: Book 7 The Rise of Plant-Based Diets and their Health Benefits
S3 E31 • 24 mins

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