グローバルな冒険に参加し、さまざまな文化からのユニークな食事とフィットネスの実践を紹介します。専門家クリス・キャラと一緒に、より健康的な生活のための実践的なヒントを見つけましょう。
Planet Health - 2025 Update!
13 mins • Jan 1, 2025
Charts
- 175Decreased by 1
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最近のエピソード
Jan 1, 2025
Planet Health - 2025 Update!
13 mins
Dec 5, 2023
Ep. 38 - The Sedentarism Epidemic (and Why ‘Exercise’ Isn’t Enough!)
11 mins
Nov 22, 2023
Ep. 37 - The Health Benefits of Gratitude (and How to Do It)!
S2 E5 • 10 mins
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Ep. 36 - La Cucina Povera (How to Eat Healthy Like the Italians)
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Ep. 35 - Is Being Scared Good for You? 🎃 (Halloween Special! w/ Mark Rees)
S2 E4 • 14 mins
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