静かな時間を自分に与え、心をリラックスさせ、内なる平和と力を取り戻す手助けをします。瞑想やガイド付きの練習を通じて、速いペースの生活の中で静けさを見つけましょう。
EP37 不是不想努力，是找不到「為什麼」｜睡前冥想引導
E37 • 9 mins • Jun 15, 2025
Charts
- 109Increased by 5
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- 61Increased by 116
最近のエピソード
Jun 15, 2025
EP37 不是不想努力，是找不到「為什麼」｜睡前冥想引導
E37 • 9 mins
Jun 10, 2025
EP36 不是沒熱情了，是太久沒對什麼心動｜晨間冥想引導
E36 • 11 mins
Jun 8, 2025
EP35 卸下盔甲吧～什麼都扛住的你，其實也會累 | 睡前冥想引導
E35 • 9 mins
Jun 3, 2025
EP34 在悶熱中，給自己一道清涼｜晨間冥想引導
E34 • 6 mins
Jun 1, 2025
EP33 有點負面的我，更需要我好好擁抱｜睡前冥想引導
E33 • 7 mins
