活気に満ちたプログラムで、健康と健康的なライフスタイルに関する情報を提供します。実践的なトレーニングのアドバイスや業界の専門家とのインタビューを含んでいます。
Programa 18- Factores que pueden afectar a tu entrenamiento y consejos para mejorar.
S2 E1 • 34 mins • Jul 12, 2022
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最近のエピソード
Jul 12, 2022
Programa 18- Factores que pueden afectar a tu entrenamiento y consejos para mejorar.
S2 E1 • 34 mins
Jul 12, 2022
Programa 17- Introducción al entrenamiento de resistencia, velocidad y flexibilidad.
S2 E17 • 34 mins
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Programa 16- ¿Qué comer antes y después de entrenar?¿Nutrición en verano? Nutrición deportiva con Mónica Mendoza 2.
S2 E1 • 35 mins
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Programa 15- ¿Bebidas energéticas antes de entrenar?¿Debo seguir entrenando en plena ola de calor?¿Qué es la famosa RM?
S2 E15 • 34 mins
Jun 13, 2022
Programa 14- ¿Cuánto peso debo levantar?¿Es necesario hacer muchas repeticiones?¿Cuántos días debo entrenar fuerza?
S2 E14 • 35 mins
