アスリート向けの力と持久力を兼ね備えたポッドキャストに参加しよう。トレーニング、リカバリー、栄養に関する実践的なアドバイスを発見して、成長を遂げよう。
#41 L’impact du volume d’entraînement sur ta progression - trop vs pas assez
9 mins • Dec 16, 2024
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