心の緊張や感情を解放することを目的とした、心地よい瞑想や呼吸法を探求します。心を落ち着け、神経系を整えるための簡単で短い実践をお楽しみください。
Somatic Meditation and Sound Therapy for Embodiment
S2 E2 • 18 mins • Jul 3, 2023
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