「Out Of The Pain」では、マイク・ヘッドリー博士が、心身の不快感を軽減するためのシンプルな戦略を紹介する短いエピソードをお届けします。よりバランスの取れた生活へと導きます。
Charts
- 199Decreased by 12
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- 98Decreased by 1
最近のエピソード
Mar 10, 2023
Friday: Fun Day - Ways to make life more fun
S3 E27 • 3 mins
Mar 9, 2023
Thursday: Think Well - 10 ways to think positive thoughts
S3 E26 • 3 mins
Mar 8, 2023
Wednesday: Move Well - 4 moves all healthy and fit people should be able to do
S3 E25 • 3 mins
Mar 7, 2023
Tuesday: Eat Well - 10 foods to help fight stress
S3 E24 • 5 mins
Mar 6, 2023
Monday: Motivation- 7 ways to stay motivated when things don’t go as planned
S3 E23 • 4 mins
