動きに関するテーマを探求します。トレーニングや健康から哲学、怪我まで。日常生活に効果的に動きを統合する方法を学びましょう。
Ep 7. ¿La sentadilla profunda es mala para tus rodillas?
S1 E7 • 10 mins • Dec 22, 2022
Charts
- 119Decreased by 6
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最近のエピソード
Dec 22, 2022
Ep 7. ¿La sentadilla profunda es mala para tus rodillas?
S1 E7 • 10 mins
Nov 24, 2022
Ep 6. ¿Puedes entrenar en casa para recuperarte de tu lesión? ¿O necesitas un gimnasio?
5 mins
Nov 17, 2022
Ep 5. Aunque te duelan dos articulaciones, el origen de ese dolor puede ser muy diferente
S1 E5 • 11 mins
Oct 27, 2022
Ep 4. Tener músculo hace que tus articulaciones duelan menos
S1 E4 • 8 mins
Oct 20, 2022
Ep 3. ¿Tus sentimientos influyen en tu dolor?
S1 E3 • 9 mins
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