ストレス解消のテクニックや、心と体をリセットするための戦略を探求し、燃え尽き症候群から回復し、人生のバランスを取り戻す手助けをします。
S1E10: Your Nervous System has a Blueprint
38 mins • Jun 9, 2025
Charts
- 64Decreased by 5
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- 154Decreased by 11
最近のエピソード
Jun 9, 2025
S1E10: Your Nervous System has a Blueprint
38 mins
Jun 2, 2025
S1E9: Understanding Co- Regulation- it's a balancing act
32 mins
May 26, 2025
S1E8: Understanding and Expanding Your Window of Tolerance
35 mins
May 19, 2025
S1E7: The good, the bad and the Law of stress
20 mins
May 12, 2025
S1E6: Stress- How Your Past Changes the Present
23 mins
