日々のストレスに圧倒されていますか?短時間で行えるガイド付きの瞑想を体験し、心の平穏と明晰さを得ましょう。たった5分で心の安らぎを見つけ、マインドフルネスを育んでいきましょう。
Daily Micro Meditations:. Embrace Imperfection Beauty of Vulnerability
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