この音声アルバムは、太極内功の呼吸技術を活用しており、様々な人々に適しています。特に高血圧や不眠症の方々に役立ち、心身をリラックスさせ、睡眠の質を改善します。
0-沉气呼吸法动作要领和功效说明
E5 • 3 mins • Nov 23, 2024
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最近のエピソード
Nov 23, 2024
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0-沉气呼吸法专辑说明
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2-沉气呼吸法助眠面部放松（10分钟）
E2 • 10 mins
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1-沉气呼吸法助眠全身放松（38分钟）
E3 • 39 mins
