ウォリーと一緒に、50年以上のフィットネスの経験から得た洞察を共有し、神話を打破し、エクササイズや栄養に関する実用的なアドバイスを提供して、より健康的なライフスタイルを促進しましょう。
Demystifying Muscle Confusion: A Realistic Approach to Consistent Fitness Gains with Wally
7 mins • Apr 27, 2024
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