臨床心理学者キャメロン・アッグスと一緒に、マインドフルネスを育み、人生の課題を楽に受け入れるための洞察に満ちたストーリーと実用的なアドバイスをお楽しみください。
Episode 3 – Sailing Your Ship Through Anxious Waters: Using mindfulness to navigate your busy mind
S1 E3 • 67 mins • May 21, 2025
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最近のエピソード
May 21, 2025
Episode 3 – Sailing Your Ship Through Anxious Waters: Using mindfulness to navigate your busy mind
S1 E3 • 67 mins
Mar 6, 2025
Episode 2 – Creating A Safer Space Within: Improve your self talk and inner-relationship with meditation.
S1 E2 • 108 mins
Jan 20, 2025
Episode 1 – A New Model of Mindfulness – The Captain, Medic and Cheerleader
S1 E1 • 103 mins
