体重減少におけるマインドセットの影響を探ります。制限的な信念、健康的な習慣、目標達成のためのコーチング技術について学びましょう。
Qué emociones experimentas cuando compartes tu proceso con amigos, pareja o familia?
S1 E189 • 16 mins • Feb 18, 2025
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最近のエピソード
Feb 18, 2025
Qué emociones experimentas cuando compartes tu proceso con amigos, pareja o familia?
S1 E189 • 16 mins
Feb 12, 2025
1x188 Mi familia y amigos no apoyan ni respetan mi cambio de hábitos y pérdida de peso
S1 E188 • 15 mins
Feb 11, 2025
1x187 ¿Quieres bajar de peso rápido? ¿Qué estás buscando en realidad?
S1 E187 • 13 mins
Feb 10, 2025
1x186 ¿Estás a punto de rendirte? Motivación para perder peso y no abandonar la dieta ni el ejercicio
S1 E186 • 12 mins
Feb 8, 2025
1x185 Si no te identificas como una persona saludable, te costará mantener tus hábitos
S1 E185 • 15 mins
