Explora como a mentalidade influencia na perda de peso. Aprenda sobre crenças limitantes, hábitos saudáveis e técnicas de coaching para alcançar seus objetivos.
1x185 Si no te identificas como una persona saludable, te costará mantener tus hábitos
S1 E185 • 15 mins • Feb 8, 2025
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Episódios recentes
Feb 8, 2025
1x185 Si no te identificas como una persona saludable, te costará mantener tus hábitos
S1 E185 • 15 mins
Feb 8, 2025
1x184 La presión arruina tu pérdida de peso. Deja de exigirle tanto a la dieta y el ejercicio
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1x182 Cuando baje de peso, entonces "seré feliz", "me tomaré fotos", "comeré sin culpa", etc... La excusa del peso para no enfrentar tus miedos
S1 E182 • 14 mins
Jan 31, 2025
1x181 Si no reconoces tus heridas, patrones y creencias limitantes te seguirás saboteando y abandonarás
S1 E181 • 23 mins
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