座禅と站桩は道教文化の中で、身体の健康を向上させ、精神状態を改善し、免疫力を強化するのに役立ちます。コミュニティに参加して、一緒に練習しましょう。
站桩后特别累，还能接着站吗？
E1 • 4 mins • Aug 13, 2025
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