知辰275

打坐 站桩|每天十分钟 健健康康

Meditation and standing postures in Taoist culture help improve physical health, enhance mental state, and boost immunity. Join the community for collective practice.

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再不疏散气,静坐可能变成“虚火”!

E1 • 3 mins • Oct 7, 2025

Recent Episodes

Oct 7, 2025

再不疏散气,静坐可能变成“虚火”!

E1 • 3 mins

Sep 10, 2025

站桩〡关于呼吸和放松的问题

E2 • 5 mins

Sep 4, 2025

入门级〡3个呼吸方法唤醒身体潜能

E3 • 5 mins

Aug 13, 2025

站桩后特别累,还能接着站吗?

E1 • 4 mins

Aug 21, 2024

汇总:打坐出现的各种问题

E1 • 9 mins

Language
Chinese
Country
China
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