缘益凡

打坐 站桩|每天十分钟 健健康康

Meditation and standing postures in Taoist culture help improve physical health, enhance mental state, and boost immunity. Join the community for collective practice.

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站桩后特别累,还能接着站吗?

E1 • 4 mins • Aug 13, 2025

Recent Episodes

Aug 13, 2025

站桩后特别累,还能接着站吗?

E1 • 4 mins

Aug 21, 2024

汇总:打坐出现的各种问题

E1 • 9 mins

Jul 23, 2024

夏练三伏|冬病夏治、清升浊降、平衡阴阳

E2 • 7 mins

Jun 27, 2024

误区揭秘:打坐不是自虐,是最深的自我修复

E3 • 6 mins

May 30, 2024

丹道修行者的蜕变记

E4 • 8 mins

Language
Chinese
Country
China
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