缘益凡

打坐 站桩|每天十分钟 健健康康

Experience the unique internal breathing technique of fetal breathing, learn how to feel deep relaxation and wellness by slowing down your breathing rate, and welcome to join in the practice together.

Listen on Apple Podcasts

Recent Episodes

Aug 21, 2024

汇总:打坐出现的各种问题

E1 • 9 mins

Jul 23, 2024

夏练三伏|冬病夏治、清升浊降、平衡阴阳

E2 • 7 mins

Jun 27, 2024

误区揭秘:打坐不是自虐,是最深的自我修复

E3 • 6 mins

May 30, 2024

丹道修行者的蜕变记

E4 • 8 mins

May 2, 2024

国学修为心之旅,顶级的养生:练功

E5 • 4 mins