マット・マー二ーと一緒に、20年以上のウェルネスの経験からの洞察を共有しましょう。日常生活における健康とパフォーマンスを向上させるための実用的なヒントやインスピレーションを見つけてください。
Episode 144: Stress — The Silent Killer (And What You Can Do About It) Guest: Dr Bernadette Dancy, PhD in Sports Psychology, Exercise Scientist & Founder of Stress Ed
73 mins • Jul 23, 2025
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Jul 23, 2025
Episode 144: Stress — The Silent Killer (And What You Can Do About It) Guest: Dr Bernadette Dancy, PhD in Sports Psychology, Exercise Scientist & Founder of Stress Ed
73 mins

Jul 9, 2025
Episode 143: How Unbalanced Training Can Restore Strength, Mobility, and Happiness Guest: Scott Hills, Strength & Conditioning Coach and Stroke Rehab Specialist
82 mins

Jun 24, 2025
Episode 142: Exercise and Mental Health: What the Research Really Tells Us Guest: Dr Brendon Stubbs, Leading Researcher in Exercise & Mental Health
58 mins

Jun 10, 2025
Episode 141: How Sound Therapy Can Help Create Calm, Happiness, and Health in a Busy World Guest: Caira Lavelle Clack, Sound Therapist & Former Occupational Therapist
56 mins

May 28, 2025
Episode 140: Do You Suffer with Pain? This Conversation Might Change Your Life — with Pain Reprocessing Therapist Gemma McFall
64 mins

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