心の平穏を得るための瞑想技術と日常生活での安らぎを見つけるための実践的な提案を提供するプログラムです。
Charts
- 157Decreased by 21
最近のエピソード
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May 7, 2021
Walking Meditation
E14 • 6 mins
![](https://files.podcastos.com/shows/pnhp3z/jpeg256-d4e62505.jpg)
May 6, 2021
Yetersizlik Hissi ile Başa Çıkma Meditasyonu
E13 • 12 mins
![](https://files.podcastos.com/shows/pnhp3z/jpeg256-d4e62505.jpg)
May 6, 2021
I am Enough
E12 • 11 mins
![](https://files.podcastos.com/shows/pnhp3z/jpeg256-d4e62505.jpg)
Apr 19, 2021
Yürüyüş Meditasyonu
E11 • 9 mins
![](https://files.podcastos.com/shows/pnhp3z/jpeg256-d4e62505.jpg)
Jan 26, 2021
Yönlerdirmeli Meditasyon - 3 Aşamalı Nefes
E10 • 11 mins
![](https://files.podcastos.com/shows/pnhp3z/jpeg-7aae9a7a.jpg)