エンデュランスランニングに関する洞察を得るためにチューニングしてください。スポーツ科学の研究と専門家のホストからの個人的な経験を組み合わせています。ランナーとしてのパフォーマンスと健康を向上させましょう。
A deep dive on carbohydrate research, with TdF nutritionist Dr Tim Podlogar
86 mins • Aug 20, 2025
Charts
- 76Increased by 110
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- 13Increased by 0
- 165Increased by 4
- 56Decreased by 23
- 107Decreased by 63
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