Tune in for insights on endurance running, combining sport science research and personal experiences from expert hosts. Improve your performance and health as a runner.
A deep dive on carbohydrate research, with TdF nutritionist Dr Tim Podlogar
86 mins • Aug 20, 2025
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- 76Increased by 110
- 13Increased by 0
- 165Increased by 4
- 56Decreased by 23
- 107Decreased by 63
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