日常生活のバランスを達成するための実用的なアドバイスを、ヘレン・ワトキンスと共に探求します。彼女はヨガと瞑想を通じて、優しさと自己への耳を傾けることを促します。
Yin Yoga et neuroplasticité : des postures qui changent des vies
23 mins • Nov 27, 2024
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