日常生活にマインドフルネスを取り入れるための実践的なヒントや洞察を発見しましょう。ジル・ヒギンズと彼女のゲストたちと一緒に、心の平穏を見つけるためのシンプルなアドバイスをお楽しみください。
Ep15: It's Good For You
S1 E15 • 4 mins • Jun 28, 2024
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- 168Increased by 3
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最近のエピソード
Jun 28, 2024
Ep15: It's Good For You
S1 E15 • 4 mins
Jun 3, 2024
Ep14: Meditation-Nature's Sounds
S1 E14 • 9 mins
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Ep13: The Inner Critical Voice
S1 E13 • 4 mins
May 13, 2024
Ep12: Meditation-The Tibetan Singing Bowl
S1 E12 • 6 mins
May 13, 2024
Ep11: Daily Practice-The One-Minute Desk Practice
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